ivangoranoff
Working and strong and beton Full 4 sort of
General
Intermediate
Machine strength
Plan Details
The Working and strong and beton Full 4 sort of routine by ivangoranoff is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
full body 5 days...
Day 1
Day 2
Day 3
Day 4
Legs mostly
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
