Week plan
General
Beginner
Machine strength
Plan Details
The Week plan routine by Rahafalmukhtar is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Wednesday is rest. Then repeat
Routine detail
Day 1
New Workout
Est. 0 min
7 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Treadmill Running
1 Set
Day 2
New Workout
Est. 0 min
10 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Treadmill Running
1 Set
