force training
Cutting
Intermediate
Pullup bar
Plan Details
The force training routine by vince jackson is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Any
One
Est. 52 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Weighted Pull-Up
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Any
Three
Est. 59 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Dumbbell Seated One-Arm Shoulder Press
5 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 5 Reps
Hanging Leg Raise
3 Sets x 100 Reps
Any
Bonus
Est. 56 min
5 exercises
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Bent-Over Raise
5 Sets x 10 Reps
Barbell Tricep Extension (Supine)
5 Sets x 10 Reps
Dumbbell Concentration Curl
5 Sets x 10 Reps
Leg Raise
3 Sets x 0,100,100 Reps
Any
Two
Est. 50 min
5 exercises
Barbell Stiff-Leg Deadlift
5 Sets x 5 Reps
Leverage Incline Chest Press
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
T Bar Row
5 Sets x 5 Reps
EZ Bar Curl
3 Sets x 5 Reps
