vince jackson
force training
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Pullup bar
Plan Details
The force training routine by vince jackson is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Any
Any
Any
Any
Bonus
Est time: 56 min
5 exercises
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Concentration Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
3
Reps
0,100
Interval
00:00
Rest Time
01:30
