6 Day Bulk Plan | At Home
Bulking
Beginner
Dumbbell
Plan Details
The 6 Day Bulk Plan | At Home routine by afrecces is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
day 1 is for Monday and Thursday day 2 is for Tuesday and Friday day 3 is for Wednesday and Saturday Sunday is rest day
Routine detail
Any
Workout 6
Est. 0 min
0 exercises
This day is empty
Any
Workout 5
Est. 0 min
0 exercises
This day is empty
Any
Core/Chest
Est. 55 min
9 exercises
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 10 Reps
Air Bike
3 Sets x 24 Reps
Crunch
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Any
Back/Legs
Est. 44 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Any
Arms
Est. 56 min
9 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Barbell Tricep Press (Close Grip)
3 Sets x 8 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 3 Reps
farmers walk
3 Sets x 3 Reps
