Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 10 Reps

Air Bike

3 Sets x 24 Reps

Crunch

3 Sets x 10 Reps

Dumbbell Side Bend

3 Sets x 20 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Decline Bench Press

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Pullover on Stability Ball

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Barbell Tricep Press (Close Grip)

3 Sets x 8 Reps

Barbell Wrist Curl (Palms Up)

3 Sets x 10 Reps

Barbell Wrist Curl (Palms Down)

3 Sets x 3 Reps

farmers walk

3 Sets x 3 Reps