Back to form

Plan Details

The Back to form routine by Allann36999 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 6 day training routine that puts extra emphasis by dedicating one day just to legs and sho... Read More

This is a 6 day training routine that puts extra emphasis by dedicating one day just to legs and shoulders. End each day with 25 leg raises and 15 minutes on the treadmill, 15 incline and 3 on the speed.