mojamil96
Suzi‘s Plan ??
AUDIO TIP
General
Beginner
Body
Plan Details
The Suzi‘s Plan ?? routine by mojamil96 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
From me ...
Mon
Tue
Wed
Legs
Est time: 0 min
5 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
