DiegoZucchetto
Bora Bill 1
General
Beginner
Machine strength
Plan Details
The Bora Bill 1 routine by DiegoZucchetto is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3 a 6 days week. iniciante com equipamentos em academia separado em 2 grandes grupos musculares para...
Any
Any
Any
Costas e Biceps
Est time: 61 min
9 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Reverse Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Cable V Bar Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Machine Back Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
