DJuanMC
Clarks workout
Bulking
Intermediate
Machine strength
Plan Details
The Clarks workout routine by DJuanMC is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Nice routine...
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8,8,8,6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
15,12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10,8,8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12,12,10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12,12,10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
