5x5 Strength
Bulking
Intermediate
Barbell
Plan Details
The 5x5 Strength routine by Doggydoo12 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Squat day
Est. 50 min
7 exercises
Walking
1 Set
Barbell Front Squat
1 Set x 10 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Tue
Chest day
Est. 60 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Rear Military Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Wed
Back day
Est. 51 min
6 exercises
Machine Assisted Pull-Up
5 Sets x 5 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Thu
Shoulder day
Est. 52 min
6 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Fri
Deadlift day
Est. 44 min
5 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Pin-Off Good Morning
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
