Doggydoo12
5x5 Strength
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 5x5 Strength routine by Doggydoo12 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Squat day
Est time: 50 min
7 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Front Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
