JohannB
2 Split, eFP
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 2 Split, eFP routine by JohannB is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
BRYST/RYG 1
Est time: 93 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Weighted Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
