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Dumbbell One-Arm Row
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8x8 reps |
rest: 180s
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Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 180s
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Machine Seated Row
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4x8 reps |
rest: 180s
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Cable Elevated Row
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6x8 reps |
rest: 180s
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Barbell Row
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4x8 reps |
rest: 180s
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Barbell Curl
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4x8 reps |
rest: 180s
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Cable Dual Overhead Curl
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4x8 reps |
rest: 180s
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Cable Bicep Curl
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4x8 reps |
rest: 180s
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Barbell Bench Press
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4x8 reps |
rest: 180s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 180s
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Cable Incline Fly
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4x8 reps |
rest: 180s
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4x8 reps |
rest: 180s
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Barbell Tricep Extension (Supine)
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3x8 reps |
rest: 180s
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Machine Incline Chest Press
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4x8 reps |
rest: 180s
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Cable Tricep Pushdown (Rope)
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4x8 reps |
rest: 180s
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Machine Dip
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4x8 reps |
rest: 180s
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Barbell Squat
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4x8 reps |
rest: 180s
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Barbell Deadlift
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4x8 reps |
rest: 180s
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Machine Leg Extension
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4x8 reps |
rest: 180s
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Machine Hip Adduction
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4x8 reps |
rest: 180s
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Machine Calf Raise
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4x8 reps |
rest: 180s
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Machine Ab Crunch
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4x8 reps |
rest: 180s
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Decline Crunch
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4x8 reps |
rest: 180s
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Dumbbell Side Bend
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8x8 reps |
rest: 180s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 180s
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Dumbbell Seated Shoulder Press
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4x8 reps |
rest: 180s
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Cable Rope Face Pull
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4x8 reps |
rest: 180s
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Dumbbell Shoulder Shrug
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4x8 reps |
rest: 180s
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Machine Shoulder Press
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4x8 reps |
rest: 180s
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Barbell Shoulder Press
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4x8 reps |
rest: 180s
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Barbell Shoulder Press
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4x8 reps |
rest: 180s
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Machine Shoulder Press
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4x8 reps |
rest: 180s
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