gdbhsxjszs
Miguel o’hara
AUTOPLAY
Sport
Intermediate
Machine strength
Plan Details
The Miguel o’hara routine by gdbhsxjszs is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Chest, Tricep, Shoulder
Est time: 0 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
