LukeSchaffer
good stuff
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The good stuff routine by LukeSchaffer is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 7
Day 8
Day 9
Day 10
Day 11
leg day strength
Est time: 38 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Sumo Deadlift
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
