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This is a quick, easy-to-follow, home exercise program designed for individuals with minimal space and exercise equipment.
What you can expect with this training plan is two workouts that should take you about 35-45 minutes to finish, depending on your fitness level.
The first session is a bodyweight routine where the only equipment you'll need is a jump rope. If you don't have one - jump in place as though you were jumping rope.
The second session uses exclusively dumbbells and uses a superset format, basically, back-to-back exercises with minimal rest.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Jump Rope
|
0x0 reps • 180s |
rest: 1s
|
Running
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0x0 reps • 300s |
rest: 1s
|