MiguelMartinez14's 5 Day Plan
Bulking
Intermediate
Machine strength
Plan Details
The MiguelMartinez14's 5 Day Plan routine by MiguelMartinez14 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
PPL Upper Lower
Routine detail
Day 1
Workout 1
Est. 0 min
13 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Machine Inner Chest Press
4 Sets x 8 Reps
Machine chest press
3 Sets x 8 Reps
Cross Cable Pushdown
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Fly
3 Sets x 8 Reps
Cable rear delt fly
3 Sets x 8 Reps
Day 2
Workout 2
Est. 0 min
9 exercises
Weighted Pull-Up
4 Sets x 8 Reps
Machine front pull-down
4 Sets x 8 Reps
Cable rear delt fly
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Day 3
Workout 3
Est. 0 min
8 exercises
Machine Squat
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Day 4
Workout 4
Est. 0 min
12 exercises
Machine front pull-down
3 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Cross Cable Pushdown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable rear delt fly
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Day 5
Workout 5
Est. 0 min
8 exercises
Machine Leg Press
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Machine Hip Adduction
2 Sets x 8 Reps
Machine Hip Abduction
2 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
