MiguelMartinez14
MiguelMartinez14's 5 Day Plan
Bulking
Intermediate
Machine strength
Plan Details
The MiguelMartinez14's 5 Day Plan routine by MiguelMartinez14 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
PPL Upper Lower...
Day 1
Day 2
Day 3
Day 4
Day 5
Workout 1
Est time: 0 min
13 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Rear Delt Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Inner Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine chest press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cross Cable Pushdown
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable rear delt fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
