ashwyn.
7 Day Workout
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The 7 Day Workout routine by ashwyn. is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is my personal Weekly Split...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push - Chest Focused
Est time: 0 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
