mikets34
Choochin
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Choochin routine by mikets34 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Any
Any
Full Body 1
Est time: 55 min
11 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
