Choochin
General
Intermediate
Machine strength
Plan Details
The Choochin routine by mikets34 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Full Body 1
Est. 55 min
11 exercises
Rowing
1 Set
Barbell Squat
5 Sets x 5 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Treadmill Running
1 Set
Wed
Full Body 2
Est. 41 min
9 exercises
Barbell Bench Press
5 Sets x 5 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Fri
Full Body 3
Est. 41 min
9 exercises
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Bench Push-Up
3 Sets x 30,25,20 Reps
EZ Bar Curl
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Any
Cardio H.I.T.
Est. 33 min
2 exercises
Treadmill Running
1 Set
Indoor Cycling
1 Set
Any
Cardio H.I.T.
Est. 33 min
2 exercises
Rowing
1 Set
Jump Rope
1 Set
