jswang3
Routine Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Routine Workout routine by jswang3 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest
Est time: 58 min
8 exercises
Leverage Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
