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Leverage Chest Press
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3x12 reps |
rest: 60s
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Leverage Decline Chest Press
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3x12 reps |
rest: 60s
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Leverage Incline Chest Press
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3x12 reps |
rest: 60s
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Cable Inner Chest Press
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3x12 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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3x12 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x12 reps |
rest: 60s
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Crunches with Legs on a Bench
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3x12 reps |
rest: 60s
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Weight Plate Side Bend
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3x12 reps |
rest: 60s
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Leverage Machine Iso Row
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3x12 reps |
rest: 60s
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Leverage Machine High Row
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3x12 reps |
rest: 60s
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Reverse Grip Machine Lat Pull Down
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3x12 reps |
rest: 60s
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Iso Lateral Wide Pulldown
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3x12 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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3x12 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x12 reps |
rest: 60s
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Crunches with Legs on a Bench
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3x12 reps |
rest: 60s
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Weight Plate Side Bend
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3x12 reps |
rest: 60s
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Leverage Shoulder Press
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3x12 reps |
rest: 60s
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Dumbbell Front Raise
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3x12 reps |
rest: 60s
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Machine Deltoid Raise
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3x12 reps |
rest: 60s
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Machine Reverse Flyes
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3x12 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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3x12 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x12 reps |
rest: 60s
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Crunches with Legs on a Bench
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3x12 reps |
rest: 60s
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Weight Plate Side Bend
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3x12 reps |
rest: 60s
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Hack Squat
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3x12 reps |
rest: 60s
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Leg Extensions
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3x12 reps |
rest: 60s
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Kneeling Leg Curl
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3x12 reps |
rest: 60s
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Seated Calf Raise
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3x12 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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3x12 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x12 reps |
rest: 60s
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Crunches with Legs on a Bench
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3x12 reps |
rest: 60s
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Weight Plate Side Bend
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3x12 reps |
rest: 60s
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