noeletienne
Lena Workout Neu
General
Intermediate
Machine strength
Plan Details
The Lena Workout Neu routine by noeletienne is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Ein Dreier Split Workoutplan für den kompletten körper (Frauen) für einen sauberen Muskelaufbau......
Mon
Wed
Fri
Back/ Trizeps /Glutes
Est time: 93 min
11 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
