3 Day bodyweight & Dumbell plan

Plan Details

The 3 Day bodyweight & Dumbell plan routine by aechessen is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

this is a bodyweight plus dumbells home workout program for me. I'm only using it as a test for this... Read More

this is a bodyweight plus dumbells home workout program for me. I'm only using it as a test for this app and it is by no means an official and proper workout routine