JakubMierzwa
Pull Push Legs/ 3 Day
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General
Beginner
Dumbbell
Plan Details
The Pull Push Legs/ 3 Day routine by JakubMierzwa is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Thu
Sat
Pull
Est time: 46 min
9 exercises
Barbell Deadlift
Back
Sets
4
Reps
8,10
Interval
00:00
Rest Time
01:00
Barbell Row
Back
Sets
4
Reps
8,10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8,10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
6,8
Interval
00:00
Rest Time
00:45
Barbell Preacher Curl
Biceps
Sets
3
Reps
6,8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
6,8
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
