ledezma67
Aesthetic Ph 3
General
Intermediate
Dumbbell
Plan Details
The Aesthetic Ph 3 routine by ledezma67 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
High rep superset...
Day 1
Day 2
Day 3
New Workout
Est time: 0 min
10 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Front Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up (Close Hand)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
