Aesthetic Ph 3
General
Intermediate
Dumbbell
Plan Details
The Aesthetic Ph 3 routine by ledezma67 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
High rep superset
Routine detail
Day 1
New Workout
Est. 0 min
10 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Front Squat
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Dumbbell Press (Close Grip)
4 Sets x 12 Reps
Push-Up (Close Hand)
4 Sets x 12 Reps
Day 2
New Workout
Est. 0 min
10 exercises
Barbell Deadlift
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Dumbbell Split Jump
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 21 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 21 Reps
Day 3
New Workout
Est. 0 min
10 exercises
Barbell Squat
4 Sets x 12 Reps
Kettlebell Goblet Squat
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Upright Row
4 Sets x 12 Reps
Cable One-Arm Bicep Curl
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
