My Real Plan
General
Beginner
Machine strength
Plan Details
The My Real Plan routine by LukeFarley22 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Chest and Triceps
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 10,12,12 Reps
Smith Machine Incline Bench Press
3 Sets x 10,12,12 Reps
Dumbbell Press (Close Grip)
3 Sets x 10,12,12 Reps
Machine Fly
3 Sets x 10,12,12 Reps
Cable Straight Arm Crossover
3 Sets x 10,12,12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10,12,12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10,12,12 Reps
Cable Shoulder Extension
3 Sets x 10,12,12 Reps
Tue
Back and Biceps
Est. 0 min
8 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Rope Skiing
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Wed
Shoulders and Legs
Est. 0 min
9 exercises
Machine Shoulder Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Rear Delt Flies
3 Sets x 8 Reps
Hamstring curl machine
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
0 exercises
This day is empty
Fri
Chest and Back
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Straight Arm Crossover
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Rope Skiing
3 Sets x 8 Reps
Sat
Shoulders, Triceps and Biceps
Est. 0 min
11 exercises
Smith Machine Shoulder Press
3 Sets x 10,12,12 Reps
Dumbbell Lateral Raise
3 Sets x 10,12,12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10,12,12 Reps
Rear Delt Flies
3 Sets x 10,12,12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10,12,12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10,12,12 Reps
Cable Shoulder Extension
3 Sets x 10,12,12 Reps
Cable Bicep Curl
3 Sets x 10,12,12 Reps
Cable Reverse Curl
3 Sets x 10,12,12 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 10,12,12 Reps
Dumbbell Hammer Curl
3 Sets x 10,12,12 Reps
Sun
Cardio and Core
Est. 0 min
0 exercises
This day is empty
