Cardio Workout 1
AUTOPLAYAUDIO TIP
Cutting
Beginner
None
Plan Details
The Cardio Workout 1 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a beginner, cardio session meant to be used once a week or more if needed. The session begins with a few minutes of jumping rope followed by a series of dynamic warm-up exercises. After this you will complete 25 minutes on the bike. before ending with a one minute yoga pose (extended child). Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Any
New Workout
Est. 38 min
8 exercises
Jump Rope
1 Set
Mountain Climber
1 Set
Bird Dog
1 Set
Scorpion
1 Set
Upward Facing Dog
1 Set
Kneeling Hip Flexor
1 Set
Indoor Cycling
1 Set
Extended Arm Child Pose
1 Set
