Cardio Workout 1

Plan Details

The Cardio Workout 1 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is a beginner, cardio session meant to be used once a week or more if needed. The session begin... Read More

This is a beginner, cardio session meant to be used once a week or more if needed. The session begins with a few minutes of jumping rope followed by a series of dynamic warm-up exercises. After this you will complete 25 minutes on the bike. before ending with a one minute yoga pose (extended child). Stay Strong Together, MICHAEL WOOD, CSCS Jefit