May June 23
Cutting
Intermediate
Dumbbell
Plan Details
The May June 23 routine by shazia.aggarwal is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Workout Day #1
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Dumbbell swing
3 Sets
Day 2
Workout Day #2
Est. 0 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Day 3
Workout Day #3
Est. 0 min
8 exercises
Dumbbell Plie Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Bench Oblique Crunch
3 Sets x 8 Reps
Stationary Bike
1 Set
Day 4
Workout day#4
Est. 0 min
8 exercises
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Plank
3 Sets
Boxing
1 Set
Day 5
New Workout
Est. 0 min
0 exercises
This day is empty
