SierraMohr
3 Day Plan- Intro Gym Routine
AUDIO TIP
General
Beginner
Body
Plan Details
The 3 Day Plan- Intro Gym Routine routine by SierraMohr is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Intro Gym Routine - Legs, Arms, Chest, Back. Core focused. Added Cardio. Walking on tredmill should...
Day 1
Day 2
Day 3
Legs and Core #1
Est time: 53 min
7 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
00:00
Bird Dog
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cat Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Stability Ball Trunk Rotation
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
