3 Day Plan- Intro Gym Routine
General
Beginner
Body
Plan Details
The 3 Day Plan- Intro Gym Routine routine by SierraWimer is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Intro Gym Routine - Legs, Arms, Chest, Back. Core focused. Added Cardio. Walking on tredmill should be on an incline.
Routine detail
Day 1
Legs and Core #1
Est. 53 min
7 exercises
Elliptical Training
1 Set
Bird Dog
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Stability Ball Trunk Rotation
3 Sets x 20 Reps
Day 2
Core and Arms #2
Est. 59 min
7 exercises
Walking
1 Set
Bird Dog
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Stability Ball Hip Thrust
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Day 3
Back, Chest, Core #3
Est. 55 min
7 exercises
Stationary Bike
1 Set
Bird Dog
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
