tadhgoc123
tadhgoc123's 3 Day Plan
General
Beginner
Barbell
Plan Details
The tadhgoc123's 3 Day Plan routine by tadhgoc123 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
workout for three days three sessions three sessions three sessions three sessions.three sessions.wo...
Mon
Tue
Wed
Workout Day #1
Est time: 44 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
