S2 Incepator Upper body/Lower body
Cutting
Beginner
Machine strength
Plan Details
The S2 Incepator Upper body/Lower body routine by iulian.g is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
UP reps & weight DOWN (~5kg) Nr. reps for nr. of sets! 10-12-15 reps
Routine detail
Tue
Upper Body
Est. 117 min
13 exercises
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Walking
1 Set
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Arnold Press
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Treadmill Running
1 Set
Wed
Lower Body
Est. 70 min
8 exercises
Walking
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Elliptical Training
1 Set
Fri
Upper Body
Est. 117 min
13 exercises
Walking
1 Set
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Arnold Press
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Treadmill Running
1 Set
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Sat
Lower Body
Est. 70 min
8 exercises
Machine Leg Press
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Elliptical Training
1 Set
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Walking
1 Set
Machine Leg Extension
3 Sets x 12 Reps
