iulian.g
S2 Incepator Upper body/Lower body
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The S2 Incepator Upper body/Lower body routine by iulian.g is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
UP reps & weight DOWN (~5kg) Nr. reps for nr. of sets! 10-12-15 reps...
Tue
Wed
Fri
Sat
Upper Body
Est time: 117 min
13 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:25
