hussam.al.attar
Push Pull Legs HA
Bulking
Intermediate
Machine strength
Plan Details
The Push Pull Legs HA routine by hussam.al.attar is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My Push Pull Legs routine, training each group twice per week. .. . . . . . .. . . . . . . . . .. . ...
Day 1
Day 2
Day 2
Push A
Est time: 60 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
