Mariia's 5 Day Plan

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a special one

New Workout 8 exercises, 0 min

Dumbbell Squat	3x8 reps	rest: 0s
Push-Up	3x8 reps	rest: 0s
Dumbbell One-Arm Row	3x8 reps	rest: 0s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 0s
Dumbbell Lunge	3x8 reps	rest: 0s
Dumbbell Lateral Raise	3x8 reps	rest: 0s
Glute Kickback	3x8 reps	rest: 0s
	3x8 reps	rest: 120s

New Workout 8 exercises, 0 min

Bodyweight Squat	3x8 reps	rest: 0s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 0s
Dumbbell Tricep Extension	3x8 reps	rest: 0s
Leg Raise	3x8 reps	rest: 0s
Air Bike	3x8 reps	rest: 0s
Sit-Up	3x8 reps	rest: 0s
Alternating Heel Touch	3x8 reps	rest: 120s
Plank	3x8 reps	rest: 0s