Mariia's 5 Day Plan
Bulking
Beginner
Body
Plan Details
The Mariia's 5 Day Plan routine by roni_za is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a special one
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Dumbbell Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Hip band shuffle
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Bodyweight Squat
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Plank
3 Sets
