belm1605
Weight gaining 7-day training
AUTOPLAY
Bulking
Intermediate
Barbell
Plan Details
The Weight gaining 7-day training routine by belm1605 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Seven day routine aiming at gaining muscle weight. I usually complete my sessions with a 30-minute c...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper body
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
