moustafa.abdeen
D&C PPL 5 Day Plan
AUTOPLAY
Bulking
Intermediate
Machine strength
Plan Details
The D&C PPL 5 Day Plan routine by moustafa.abdeen is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
DC PPL...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push 1
Est time: 0 min
6 exercises
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
