sebastienb7
arnold
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The arnold routine by sebastienb7 is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
workout A
Est time: 240 min
19 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
5
Reps
100
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
6
Reps
100
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Down)
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Wrist Roller
Forearms
Sets
1
Reps
100
Interval
00:00
Rest Time
01:00
