Kostasalpo
Training for life
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Training for life routine by Kostasalpo is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A weight training combined with sprint training for fat burning and testosterone elevation....
Mon
Tue
Wed
Thu
Fri
Sprint HIIT
Est time: 47 min
1 exercise
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:45
