Routine detail
General
Beginner
Barbell
Plan Details
The Training for life routine by Kostasalpo is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
A weight training combined with sprint training for fat burning and testosterone elevation.
Routine detail
Tue
Back Biceps
Est. 56 min
9 exercises
Wed
Legs
Est. 52 min
8 exercises
Thu
Chest Triceps
Est. 66 min
10 exercises
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