Discordia87
Push/Pull/Legs/Core
AUTOPLAY
Bulking
Intermediate
Dumbbell
Plan Details
The Push/Pull/Legs/Core routine by Discordia87 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A five day cycle with Push on Day 1, Pull on Day 2, Legs on Day 3, Core on Day 4, and Rest on Day 5....
Day 1
Day 2
Day 3
Day 4
Day 5
Push
Est time: 38 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
