Push/Pull/Legs/Core
Bulking
Intermediate
Dumbbell
Plan Details
The Push/Pull/Legs/Core routine by Discordia87 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
A five day cycle with Push on Day 1, Pull on Day 2, Legs on Day 3, Core on Day 4, and Rest on Day 5.
Routine detail
Day 1
Push
Est. 38 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 2
Pull
Est. 31 min
5 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Day 3
Legs
Est. 25 min
4 exercises
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Day 4
Abbs
Est. 25 min
4 exercises
Waited Sit Up
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets
Dumbbell Side Bend
3 Sets x 8 Reps
Day 5
Rest
Est. 0 min
0 exercises
This day is empty
