Cardio HIIT Session: Indoor Cycling Banner

JefitTeam

Cardio HIIT Session: Indoor Cycling

AUTOPLAY

General

Beginner

Body

Plan Details

The Cardio HIIT Session: Indoor Cycling routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Cardio workouts are needed to help reduce body fat, maintain aerobic fitness and build work capacity...

Cardio workouts are needed to help reduce body fat, maintain aerobic fitness and build work capacity. This cardio HIIT session uses an indoor bike. The workout begins with a series of four stretches to warm-up. Follow this format on the bike. Bike HIIT (total time: 18:00) *Warm-up for 5:00 with easy pedaling and fairly light resistance. Main your pace 70-80 rpm. *Following the warm-up, sprint fast for 1-minute interval followed by easy pedaling for 1-minute interval, make sure you take down the resistance. Repeat this for 6 rounds (riding fast for one minute then one minute at a slower pace). This will be a total of 12-minutes. *Cool-down for 3-minutes Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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