3daysplit
Steeve 3 Day Split s4s
General
Beginner
Machine strength
Plan Details
The Steeve 3 Day Split s4s routine by 3daysplit is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Hhh...
Mon
Wed
Sat
Session 2
Est time: 0 min
8 exercises
Smith Machine Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
1
Reps
100
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
