Idan238

IDAN’S bulking Routine

AUDIO TIP

Bulking

Intermediate

Barbell

Plan Details

The IDAN’S bulking Routine routine by Idan238 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Day 2

Day 4

Day 5

Day 7