abrilpintotabuyo
plan para ser culona
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The plan para ser culona routine by abrilpintotabuyo is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
culonas al poder...
Mon
Tue
Wed
Fri
Sat
chest/tri
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
