P34body
P34body's MC Week 2
Bulking
Advanced
Machine strength
Plan Details
The P34body's MC Week 2 routine by P34body is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Second week of Micro Cycle. Rep ranges 14-18. Rest is 90-120 seconds between sets. ...
Day 1
Day 2
Day 3
Day 4
Chest / Triceps
Est time: 0 min
7 exercises
Dumbbell Incline Fly
Chest
Sets
7
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
7
Reps
14
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
2
Reps
14
Interval
00:00
Rest Time
01:00
