Mylawrestles
Wrestling weight training plan
AUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Wrestling weight training plan routine by Mylawrestles is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Workouts geared to increase strength for wrestlers ...
Mon
Tue
Wed
Thu
New Workout
Est time: 0 min
6 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
