P34body
P34body's MC Week 3
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The P34body's MC Week 3 routine by P34body is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Third week of a micro cycle. This week focuses on high rep and ultra high rep sets. Drop sets for a...
Day 1
Day 2
Day 3
Day 4
Chest / Triceps
Est time: 0 min
5 exercises
Smith Machine Incline Bench Press
Chest
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable High Cross-Over
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Tricep straight bar press down
Triceps
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
