LITA Workout and Office Stretch
General
Beginner
Body
Plan Details
The LITA Workout and Office Stretch routine by LadyInTheArena is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Stretching routine for pre/post workout and short routine for office (office stretch is actually about 10 min though it shows 20- single reps for all office exercises)
Routine detail
Day 1
Pre/Post Workout Stretch
Est. 0 min
4 exercises
World's Greatest Stretch
3 Sets x 8 Reps
Cat Stretch
1 Set x 8 Reps
Kneeling Hip Flexor
2 Sets x 8 Reps
Sun Salutation
3 Sets x 8 Reps
Day 2
Office Stretch
Est. 0 min
6 exercises
Shoulder Stretch
1 Set x 8 Reps
Neck Stretch
1 Set x 8 Reps
Standing Trunk Rotation
1 Set x 8 Reps
Dynamic Back Stretch
1 Set x 1 Rep
Upper Back Stretch
1 Set x 1 Rep
Back Bend
1 Set x 8 Reps
