LITA Workout and Office Stretch

Plan Details

The LITA Workout and Office Stretch routine by LadyInTheArena is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Stretching routine for pre/post workout and short routine for office (office stretch is actually abo... Read More

Stretching routine for pre/post workout and short routine for office (office stretch is actually about 10 min though it shows 20- single reps for all office exercises)