Routine detail
Sport
Intermediate
Machine strength
Plan Details
The 4 days moderate 856 routine by Patrick7585 is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Enter your routine description
Routine detail
Mon
PUSH 1
Est. 0 min
9 exercises
Tue
PULL 1
Est. 0 min
9 exercises
One arm Cable rear Delt flye
5 Sets x 12 Reps
Wed
SALES
Est. 0 min
0 exercises
This day is empty
Thu
PUSH 2
Est. 0 min
9 exercises
Fri
PULL 2
Est. 0 min
9 exercises
Cable leaning row
5 Sets x 12 Reps
Sat
SALES
Est. 0 min
0 exercises
This day is empty
Sun
SALES
Est. 0 min
0 exercises
This day is empty
Try one of these professionally designed workout plans