Fit For Fall
General
Beginner
Dumbbell
Plan Details
The Fit For Fall routine by BalancebyHilary is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
The official workout plan for the Fit For Fall Challengers!
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Bent-Arm Lateral Raise
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
7 exercises
Stagger Stance Romanian Deadlift
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Decline Bench Knee Raise
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
7 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Monster Walks with Band
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
4 exercises
Jump Squat
5 Sets x 8 Reps
Medicine Ball Overhead Slam
5 Sets x 8 Reps
Skater Jumps
5 Sets
Standing Toe Taps
5 Sets
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
