BalancebyHilary
Fit For Fall
General
Beginner
Dumbbell
Plan Details
The Fit For Fall routine by BalancebyHilary is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
The official workout plan for the Fit For Fall Challengers!...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
New Workout
Est time: 0 min
7 exercises
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
