Bertoni-Lee
12 week cutting. phase 2
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 12 week cutting. phase 2 routine by Bertoni-Lee is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
chest back
Est time: 61 min
8 exercises
Barbell Deadlift
Back
Sets
5
Reps
15,12,10,8,6
Interval
00:00
Rest Time
01:00
Negative pull ups
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
15,12,10,8,6
Interval
00:00
Rest Time
01:00
Twisting bumbbell flat press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
