Get big or die trying
Bulking
Intermediate
Machine strength
Plan Details
The Get big or die trying routine by J.Grayson is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Hardcore
Routine detail
Mon
Upper Body
Est. 0 min
9 exercises
Machine Shoulder Press
3 Sets x 12 Reps
Front raises and delt raises
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable chest press
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Tue
Lower
Est. 0 min
9 exercises
Barbell Bulgarian Split Squat
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Mountain Climber
3 Sets x 20 Reps
Wed
.
Est. 0 min
0 exercises
This day is empty
Thu
Upper Body
Est. 0 min
10 exercises
Rowing
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Cable Front Raise
4 Sets x 10 Reps
Fri
Lower Body
Est. 0 min
9 exercises
Bodyweight Squat
2 Sets x 15 Reps
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Step-Up
4 Sets x 12 Reps
Dumbbell Reverse Lunge
4 Sets x 12 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 12 Reps
Cross Body Crunch
3 Sets x 12 Reps
