J.Grayson
Get big or die trying
Bulking
Intermediate
Machine strength
Plan Details
The Get big or die trying routine by J.Grayson is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Hardcore...
Mon
Tue
Wed
Thu
Fri
Upper Body
Est time: 0 min
9 exercises
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Front raises and delt raises
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable chest press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
