Aggerrr's Plan
General
Intermediate
Dumbbell
Plan Details
The Aggerrr's Plan routine by Aggerrr is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Mon
Mandag X Torsdag
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Tue
Tirsdag X Fredag
Est. 0 min
7 exercises
Machine Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Wed
Onsdag X Søndag
Est. 0 min
5 exercises
Dumbbell Calf Raise
3 Sets x 8 Reps
Treadmill Running
3 Sets
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
