BIGGER THAN YOU ROUTINE

Plan Details

The BIGGER THAN YOU ROUTINE routine by LiamAndersen is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

(Do bi-daily at home) •On days 1 & 3: Lateral raises Neck curls+Reverse neck curls •On days 2 & 4: C... Read More

(Do bi-daily at home) •On days 1 & 3: Lateral raises Neck curls+Reverse neck curls •On days 2 & 4: Calf raises+Tibia curls Wrist curls+Reverse wrist curls Heavier style exercises Work to what you can for 3ish then go heavier and do 1 rep eccentric only and keep going heavier until you lose control of the eccentric then down to about your 8 rm at that point by feel do 3 or 4 sets do partials and assisted concentric for eccentric overloading drop the weight one more time to what you could do about 13 or 14 reps with at that time and do 5 sets of 5 reps with 5 second rests inbetween each set With other exercises that are lighter style Do one heavier set then back down and myo rep match for about 4 sets pick a weight you can do 15 to 25 reps with