JackedFactory Powerbuilding

Plan Details

The JackedFactory Powerbuilding routine by wilkinson.justin.m is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

HEAVY: -Warm-up 2-3 light sets to work weight -Find weight where you can lift for set # of reps with... Read More

HEAVY: -Warm-up 2-3 light sets to work weight -Find weight where you can lift for set # of reps with 1-2 in tank, then add 5-10% more for working weight -Weekly progression HYPER: -Same warm-up as heavy -Find weight where you can lift for set # of reps with 3-4 left in tank, use that weight